Day 1 - part 1 | Coaching with Dr. Alicia

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The Guide to Drama Free Communications: How to Be Heard and How to Listen

Materials for the course

Powerpoint slides for the course
Course workbook

Part 1 - What good communication looks like

Introduction (9:42)
1 - Find out what's really going on (5:20)
2 - Before you correct, you must connect (2:11)
3 - This is the question you MUST ask (2:08)
4 - What it means to be empathetic (3:32)
5 - Patience is a virtue (3:36)
Exercise 1 - Establish your intentions (3:49)

Part 2 - What good communication does NOT look like

1 - When your partner has you walking on eggshells (10:59)
2 - The power of the guilt trip (5:43)
3 - The blame game (2:43)
4 - The worst relationship advice ever (5:02)
5 - Exercise 2 - Documenting verbal abuse (0:54)
6 - How to get private coaching from Dr Alicia (3:31)
7 - Why internet trolls tend to be men - his and hers communication (4:44)
8 - Report vs Rapport (3:32)
9 - What your partner really wants (5:25)
10 - How to identify destructive communication patterns (5:12)
11 - Why defensiveness is a love killer (1:50)
12 - This is the worst mistake of all (3:54)
13 - 85% of all men do this (3:21)
14 - Healthy alternatives to toxic communication (6:31)
15 - Exercise 3 - anecdotes on destructive communication (0:40)
Day 1 Q&A with Dr Alicia (19:41)

Part 3 - Understanding love languages, avoiding toxic emotions and managing relationship conflict

Day 2 introduction from Dr Alicia (4:29)
2 - communicating your love language (4:30)
3 - The 5 possible love languages of your partner (8:40)
4 - The love chart that will change your life (4:48)
5 - This app will save your relationship (5:17)
6 - Exercise - workbook page 20 (0:55)
7- How to communicate emotions in a healthy way (5:35)
8 - How to break the cycles of generational dysfunction (1:43)
9 - Where unhealthy emotions come from and how to spot them (7:58)
10 - Why prayer and meditation makes you a better partner (7:55)
11 - How toxic emotions can kill you (1:55)
12 - Surefire steps for expressing healthy emotions (4:40)
13 - Group exercise (2:00)
14 - Conflict is inevitable - how to use it to your benefit (6:55)
15 - How to know if you'll end up in divorce court (3:07)
16 - How to identify your personal communication style (15:49)
17 - How to achieve communication balance with your partner (3:53)
18 - Group exercise on communication style (1:18)
19 - Dr Alicia's tips on how to stop fighting with your partner (10:25)
20 - Day 2 Q & A with students (17:26)

The Couples Communication Workshop - Long form videos

Day 1 - part 1 (31:32)
Day 1 - part 2 (81:31)
Day 1 - part 3 (4:47)
Day 1 - part 4 (19:41)
Day 2 - All (141:21)

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Day 1 - part 1

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