Materials for the course
Part 1 - What good communication looks like
Part 2 - What good communication does NOT look like
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1 - When your partner has you walking on eggshells (10:59)
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2 - The power of the guilt trip (5:43)
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3 - The blame game (2:43)
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4 - The worst relationship advice ever (5:02)
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5 - Exercise 2 - Documenting verbal abuse (0:54)
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6 - How to get private coaching from Dr Alicia (3:31)
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7 - Why internet trolls tend to be men - his and hers communication (4:44)
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8 - Report vs Rapport (3:32)
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9 - What your partner really wants (5:25)
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10 - How to identify destructive communication patterns (5:12)
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11 - Why defensiveness is a love killer (1:50)
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12 - This is the worst mistake of all (3:54)
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13 - 85% of all men do this (3:21)
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14 - Healthy alternatives to toxic communication (6:31)
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15 - Exercise 3 - anecdotes on destructive communication (0:40)
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Day 1 Q&A with Dr Alicia (19:41)
Part 3 - Understanding love languages, avoiding toxic emotions and managing relationship conflict
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Day 2 introduction from Dr Alicia (4:29)
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2 - communicating your love language (4:30)
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3 - The 5 possible love languages of your partner (8:40)
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4 - The love chart that will change your life (4:48)
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5 - This app will save your relationship (5:17)
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6 - Exercise - workbook page 20 (0:55)
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7- How to communicate emotions in a healthy way (5:35)
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8 - How to break the cycles of generational dysfunction (1:43)
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9 - Where unhealthy emotions come from and how to spot them (7:58)
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10 - Why prayer and meditation makes you a better partner (7:55)
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11 - How toxic emotions can kill you (1:55)
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12 - Surefire steps for expressing healthy emotions (4:40)
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13 - Group exercise (2:00)
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14 - Conflict is inevitable - how to use it to your benefit (6:55)
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15 - How to know if you'll end up in divorce court (3:07)
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16 - How to identify your personal communication style (15:49)
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17 - How to achieve communication balance with your partner (3:53)
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18 - Group exercise on communication style (1:18)
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19 - Dr Alicia's tips on how to stop fighting with your partner (10:25)
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20 - Day 2 Q & A with students (17:26)
The Couples Communication Workshop - Long form videos
